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I specialize in individual therapy designed to transform your internal landscape, empowering you to create healthier relationships with yourself, with loved ones, and with the natural world. Please note that I do not offer couples therapy; my focus is solely on empowering you as an individual.
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Your journey to fulfilling relationships begins with healing from within. Through Internal Family Systems (IFS) or parts work we explore the various facets of your inner self. By understanding and nurturing these parts, you build a compassionate, integrated relationship with yourself that serves as the cornerstone for all your external connections. In relationships, we can often respond from parts of ourselves shaped by past experiences, parts that try to protect us, avoid conflict or hold on to the connection in the only ways they've known that keep us in the same dance of protection and disconnection. Parts work helps you gently identify and understand these parts so you can respond from a more grounded, compassionate place.
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Through this work, you begin to recognize old patterns, communicate with more clarity, and show up with greater connection and trust in your relationships with loved ones, and in your relationship with yourself.
Inside-Out Healing: The Foundation of Connection
Our early attachment experiences often leave behind patterns of protection that can hinder authentic intimacy. In our individual sessions, we work to:
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-Identify and Heal Attachment Wounds: Address early relational patterns that impact trust and vulnerability.
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-Develop Secure Internal Attachments: Build resilience and self-compassion to foster more secure, heartfelt connections.
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-Utilize Emotionally Focused Techniques (EFT): Shift from reactive, protective patterns to a state of attunement and genuine openness, paving the way for deeper, more meaningful relationships with others.
Relationships with Loved Ones: From Protection to Connection
Nature and Relationship Healing
Nature offers profound lessons in relationship, co-regulation, and wholeness. In many modern cultures people are conditioned to disconnect from each other, ourselves and nature, many people enter therapy without a felt sense of safety, connection, or belonging. Nature offers a steady, relational field where those foundations can be gently rebuilt. In our work together, we may integrate ecotherapy and plant connection to support emotional balance, self-awareness, and more meaningful relationships.​ Ways nature supports your relational healing:
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​​Rebuilding Trust & Belonging:​
Developing a relationship with the natural world can restore your sense of safety, connection, and belonging, building a foundation for more secure relationships with others.
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Relational Mirroring:
Nature often reflects what we’re experiencing internally. Tuning into cycles, seasons, and plant allies can help you make sense of your own emotional landscape and relational patterns.
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Whole-Ecosystem Support:
As you reconnect with nature, you begin to rewire how you show up, not just in one relationship, but in your entire relational ecosystem.
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Nature as Ally:
The more-than-human world becomes a quiet, steady guide, offering support, perspective, and a reminder that you are not alone in your process.
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Your Personalized Journey to Healthier Relationships
By blending parts work, attachment healing, EFT, and ecotherapy into my individual sessions, I provide a holistic approach that transforms your internal world. As you heal your relationship with yourself, you naturally enhance your connections with loved ones and can more easily cultivate an enriching relationship to nature.
Contact me today to start your personalized path to healing and connection.
