My approach is holistic and relational. Wellness can be viewed as a culmination of each individual's lived experiences and their adaptation to those experiences. Old coping patterns that worked in the past to survive may now be ineffective or harmful to the client and their relationships. I work with the client to figure out what's no longer working so we can cultivate intentions that are specific and unique to the client and their journey towards wholeness.

 

I work to integrate creative approaches tailored to each individual client and their steps to wellness. Each client walks through an original and sacred healing journey that I am honored to walk and guide them through. On this journey the client learns to be present and attuned to their inner wisdom in order to build a life that aligns with their true essence.

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I have an eclectic approach that incorporates Internal family systems therapy, EMDR, attachment based counseling, relational cultural therapy, somatic-based interventions, eco-therapy, nature therapy, psycho-spiritual therapy with plant allies.   ​​

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Two Pathways of Support

My work follows two separate yet complementary paths, depending on your needs and intentions. Both are rooted in presence, relationship, and reverence for your unique unfolding.​

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Holistic Psychotherapy & Ecotherapy (LPC)
Sessions may include wholeness integration with parts work (IFS), trauma-informed support, and somatic interventions. When appropriate, we may incorporate ecotherapy practices or symbolic plant relationship work to deepen your connection with your body, emotions, and environment. This work supports you in life transitions, emotional clarity, relational growth, and coming into alignment with your inner truth.

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Plant Spirit & Nature-Based Guide
Offered outside my role and space as therapist. This path supports guidance for individuals seeking spiritual/soul evolution and harmony with the earth. Through relational connection with the more-than-human world, holding one-on-one sessions and seasonal plant ally circles, we work with plant spirits as guides.

Co-creating intention-based rituals, and explore plant ally companionship as an ongoing relationship. Together, we may attune to a plant ally that resonates with your current season or life threshold and explore a personalized integration practice to carry that connection forward.

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At the Heart of My Work

Whether through therapeutic care or plant spirit guidance, I offer a space to build a life centered around your true essence. As we root into our innate essence, we find deeper aligned relationships, clarity of purpose, and true belonging within the web of life that holds us all.

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We are not just linear beings, we are regenerative, cyclical, and ever-unfolding. Yet we’ve been conditioned to value only the bloom, the outcome, and the arrival. In truth, transformation lives in all seasons, beginnings, endings, and the liminal spaces in between. Wholeness is not a fixed state, but a relationship with all of it: the light and the dark, the known and the mystery. This work invites you to come home to the full rhythm of your whole being, and remember that every part of your journey belongs.​​