What This Work Is
This is not about fixing or forcing. Instead, we invite forward what wants to be seen, held, or released. We honor your system’s wisdom, its protectors, its resilience, and the parts of you that have kept you safe. This is a place to reconnect with the deeper current of you beneath the trauma, your clarity, intuition, and wholeness.
How This Work May Support You
• Feeling safe and at home in your body
• Softening anxiety, panic, or overwhelm
• Navigating freeze, shutdown, or dissociation
• Rebuilding trust in yourself and your inner knowing
• Tending to boundaries, attachment, and relationship wounds
• Grieving what’s been lost and reclaiming what’s still true
My Approach
I walk with you gently. We don’t rush. We follow your body’s rhythm, your system’s cues. I integrate somatic tools, parts work, and eco-informed reflection to help you reconnect with your center. At the heart of it all is the belief that healing is a return, not to who you were before the pain, but to who you’ve always been underneath it.
What Sessions May Include
-Somatic awareness and grounding practices
-Parts work (Internal Family Systems)
- Nature-based reflection or outdoor sessions (if desired)
-Gentle trauma processing and emotional tending
-Nervous System Regulation
- Symbolic or creative exploration (journaling, movement, imagery)
Who This is For
This path is for anyone who has experienced emotional, developmental, or relational trauma and who longs for a gentler, more attuned way to come home to themselves. Whether the trauma is clear or complex, named or unspoken, this work welcomes you exactly as you are, at the pace that feels right for you. You don’t have to navigate it alone. You are welcome to show up just as you are; tender, guarded, curious, or unsure and we’ll walk together from there.
Practice Note
I am a licensed professional counselor offering therapy in Oregon and Maine. In Oregon, I provide clinical mental health therapy via telehealth. In Maine, I offer licensed counseling services that support emotional wellness, nervous system regulation, and personal growth, but do not involve diagnosis or clinical treatment of mental health conditions.
If you’re unsure whether this offering is a fit for your needs, I’m happy to explore this together during a free consultation.
You don’t have to hold it all alone. If you feel ready or even just curious, I’ll meet you there.